This is a recipe that was inspired by one that I found in a Betty Crocker cookbook. The original recipe was for fish, but I've altered it for boneless, chicken breasts. The original recipe also calls for sliced red pepper. I have used fresh red pepper as well as jarred, roasted pepper in the past when I didn't have fresh on hand. Either is tasty and adds a lovely burst of color. However, last night when I prepared this dish, I didn't have any pepper of either variety on hand. So, I used yellow squash instead with wonderful results. I would imagine that you can use whatever vegetables that you prefer. This is a great way to prepare chicken -- it stays moist and the flavors are quite good. This is the recipe for how I prepared it this evening.
Chicken en Papillote
2 boneless, skinless chicken breasts
2 Tablespoons lemon juice
pepper
1 large carrot, grated
1 zucchini, sliced
1 large carrot, grated
1 zucchini, sliced
1 yellow squash, sliced
1 teaspoon dried thyme leaves
½ teaspoon salt
1 teaspoon dried thyme leaves
½ teaspoon salt
dried onion flakes
Directions:
- Heat oven to 375. Cut two 12-inch squares of aluminum foil.
- Place a chicken breast on each piece of foil. Sprinkle with salt and pepper.
- In a bowl, mix remaining ingredients. Spoon half of vegetable mixture on top of each piece of chicken. Fold up the sides of the foil and seal by turning and folding tightly 2 or 3 times. Twist each end several times to secure.
- Place packets on cookie sheet and bake for about 30 minutes or until veggies are crisp tender and chicken is cooked through. Be careful when opening the packets – there will be hot steam.
2 comments:
Yummy. I think I'll try it tomorrow. :)
Let me know how it turns out and if you varied it at all! I've done it a couple of times in the past two weeks and I've enjoyed them both. I think the thyme is what really makes it taste good -- it's one of my new favorite spices.
My mom reminded me that when we were younger, she'd do chicken with spaghetti sauce, zucchini and cheese (parmesan?) on top in the packets. I guess we really loved that too.
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